Health Benefits of Fresh Herbs and Spices

They make your food taste good but that is not their only virtue. Fresh herbs and spices are a complement to any diet. They can help keep your internal system functioning at peak performance. Down Memory Lane Before there were medicines like we have today, people lived off the land for their healing. Wise women…

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Could Processed Foods Lead To Food Sensitivities?

Anyone can be sensitive to a certain food. Eating spicy food may do it for you or dairy products. The result is a bout with gastrointestinal problems that you would rather avoid. But, could the culprit be processed foods? The Skinny on Processed Foods The jury is still out on processed foods. Some say that…

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Common Foods That Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends…

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How To Know Which Food Affects You

It’s not uncommon to find a food that disagrees with your digestive tract. But, there are ways to decipher which foods are causing the problem and deal with them. It would be so much easier if there was a medical test to cure all of our ills. Then, we could move right on to treatment…

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Symptoms of Food Sensitivities You Should Know

Have you ever had embarrassing noises and movements come from your digestive system after a meal? If could be that you are sensitive to one or more of the foods that you just ate. Find out the symptoms of food sensitivities to know if you are suffering from one. Good for you but not good…

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Could You Be Suffering From Food Sensitivity?

Have you ever eaten something that just didn’t seem to “agree” with you? If you have, there could be several reasons why that happened. One might be that you are suffering from a particular food sensitivity. What is Food Sensitivity? You might have heard about food allergies. They can be deadly serious. To a lesser…

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How Your Body Can Benefit From Coffee

How many times do you drink coffee in a week? Coffee is a part of the daily routine of most people. They wake up in the morning and the first thing they get is coffee. Coffee can keep you awake and re-energized throughout the day. As long as you do not drink too much, you…

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5 Food Swaps For A Healthy Diet

It is a fact that a lot of people are used to eating what they want. Many find it hard to make a healthy change in their diet. Eating healthier foods is easier than you think. By knowing the healthy alternatives to what you are eating, you can make a huge difference in your diet…

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