15 Simple Ways To Get More Fiber In Your Diet

According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get more fiber in your diet, but how? And more importantly, why do we…

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5 Heart Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches: Spinach Salad with Chicken and Blueberries Instead of a heavy…

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How To Turn Your Delicious Recipes Into Healthy Recipes

We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that…

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10 Foods That Help You Maintain A Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing…

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A Teaspoon Of Cinnamon A Day Keeps The Craving Away

It’s a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long to gain the health benefits of a little cinnamon each day. Some Facts about Cinnamon We usually get it from a small jar on the spice aisle, but cinnamon has traveled…

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Benefits Of Garlic

4 Health Booster Benefits Of Garlic

It has an odor from your breath but smells great coming from your food. We are talking about garlic. Besides being a welcome addition to steaks and stews, it is also a fighter for health in your body. Here are some of the benefits of using garlic. Some Facts about Garlic Garlic is a widely…

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Benefits Of Oregano

Oregano: The Italian Spice Little Known Benefits

Many think of it as the Italian spice. But, even if you are not Italian, you can use oregano and gain the benefit of its flavor and its health benefits. Buon Appetito! Facts about Oregano Oregano is one of the most popular spices in the world. It is a Mediterranean herb that comes from the…

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5 Benefits of Raw Honey

The bees have lent us some of their immunity in the product of their hives. If you have never eaten raw honey, you are in for a taste and health treat. Facts about Raw Honey Honey has been around as long as there have been bees. We see cartoons about bears getting stung mercilessly while…

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