How To Turn Your Delicious Recipes Into Healthy Recipes

We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that…

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10 Foods That Help You Maintain A Healthy Heart

With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing…

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A Teaspoon Of Cinnamon A Day Keeps The Craving Away

It’s a reddish-brown spice that usually makes its debut around the latter holidays in the year. But, you don’t have to wait that long to gain the health benefits of a little cinnamon each day. Some Facts about Cinnamon We usually get it from a small jar on the spice aisle, but cinnamon has traveled…

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Benefits Of Garlic

4 Health Booster Benefits Of Garlic

It has an odor from your breath but smells great coming from your food. We are talking about garlic. Besides being a welcome addition to steaks and stews, it is also a fighter for health in your body. Here are some of the benefits of using garlic. Some Facts about Garlic Garlic is a widely…

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Benefits Of Oregano

Oregano: The Italian Spice Little Known Benefits

Many think of it as the Italian spice. But, even if you are not Italian, you can use oregano and gain the benefit of its flavor and its health benefits. Buon Appetito! Facts about Oregano Oregano is one of the most popular spices in the world. It is a Mediterranean herb that comes from the…

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5 Benefits of Raw Honey

The bees have lent us some of their immunity in the product of their hives. If you have never eaten raw honey, you are in for a taste and health treat. Facts about Raw Honey Honey has been around as long as there have been bees. We see cartoons about bears getting stung mercilessly while…

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Health Benefits of Fresh Herbs and Spices

They make your food taste good but that is not their only virtue. Fresh herbs and spices are a complement to any diet. They can help keep your internal system functioning at peak performance. Down Memory Lane Before there were medicines like we have today, people lived off the land for their healing. Wise women…

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Could Processed Foods Lead To Food Sensitivities?

Anyone can be sensitive to a certain food. Eating spicy food may do it for you or dairy products. The result is a bout with gastrointestinal problems that you would rather avoid. But, could the culprit be processed foods? The Skinny on Processed Foods The jury is still out on processed foods. Some say that…

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